How To Use Simple Mindfulness Tools To Keep Calm During Uncertain Times

Mindfulness is one of the best tools to stay calm and balanced and sharpen job concentration and performance amid pandemic uncertainty. You can practice mindfulness in several different ways and to varying degrees. If you have the time, dedication, and interest, you can practice focused attention mindfulness meditation. You set aside time in the day to…

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Teaching Art Journaling as Meditation Practice

How Art Journaling and Meditation Art Are Changing Lives  For Rakefet Hadar, SoulPages Over the past few years, art journaling with mixed media has become so popular that it often replaces traditional journaling. Many people rely on art journaling as an intentional way to get to know themselves better. Traditional meditation teachers are exploring ways…

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