Mindfulness is one of the best tools to stay calm and balanced and sharpen job concentration and performance amid pandemic uncertainty. You can practice mindfulness in several different ways and to varying degrees. If you have the time, dedication, and interest, you can practice focused attention mindfulness meditation. You set aside time in the day to…
How Art Journaling and Meditation Art Are Changing Lives For Rakefet Hadar, SoulPages Over the past few years, art journaling with mixed media has become so popular that it often replaces traditional journaling. Many people rely on art journaling as an intentional way to get to know themselves better. Traditional meditation teachers are exploring ways…
If you’re feeling extra anxiety these days due to the Covid-19 coronavirus, you’re not alone. This pandemic has us all facing more stress and uncertainty than usual. It also has many of us asking: How do we keep from spiraling into full-blown panic? As we try to navigate our anxiety about the coronavirus, there’s one quote…
Source: Good Morning America The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization officially declared the virus a “pandemic,” cities across the country are implementing preventative measures, like “social distancing,” to try to mitigate the number of cases. To combat the scary news and anxiety around…